Favorite Posts by Others

I thought it might be useful to have a place to store all of my favorite/most useful blog posts by others instead of having to search for them whenever I want them or, worse, forget about them altogether. It's a work in progress...

Strength Training
The Core: A great strength routine from Health on the Run
Love Weights core workout from Fit Chick in the City
10 minute core workout from Fit Chick in the City
Core Moves from Meghan's Wanderings

Speed Work
Speed Work for Beginners from Fit Chick in the City

Useful Runner's World Articles
How to Run a Tempo Run
Beginners Guide to Track Training
Building Endurance

Other Goodness
7 Simple Steps for Managing Piriformis Syndrome from Will Run for Glitter

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