We had a great summer filled with beaches:
My foot has been feeling great and I have been slowly ramping up my miles in some pretty fabulous places.
I've been training with the Raleigh Galloway group and am trying really hard to trust in the training method because I have seen people have great success with it. On the training schedule I have some pretty ambitious long runs that will build my endurance. During the week I will have shorter runs, which I will use to focus on speed. Hopefully the two will magically combine on race day!