I'm pretty happy with how my first official week of 10k training went. Despite two sick kids I managed my first double digit week since October!
Monday: Sick kid #1. No spin class for me. 2.5 miles on the treadmill after dinner...double yuck. Arms and core work.
Wednesday: 3 mile hill run. Part of my weekly hill challenge. 54 seconds faster than last week.
Thursday: Sick kid #2. Unplanned rest day.
Friday: * See Thursday
Saturday: 2.7mi. This was supposed to be an "easy" 3 miler. It was a lot harder than I expected it would be.
Sunday: 4mi. I planned on 3mi, but I was feeling pretty good despite having to stop more than I would have liked. Probably because I was running here:
|Great trail run on the ATT South|
I also decided to make an adjustment to the training plan and move the long runs to Saturday instead of Sunday so it follows a rest day. Makes more sense to me right now.